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Nowadays, most individuals are unable to provide for themselves and are unable to supply their bodies with any of the nutrients that they need. Many of them can consume meat to supplement their nutritional intake, but what if you go meatless? Being a vegetarian can be done for a variety of causes, including animal rights…
You may be concerned about taking drugs to get down the numbers if you have been diagnosed with elevated blood pressure. Lifestyle is an important part of the elevated blood pressure care. You can prevent, postpone or minimise the need for medication if you manage your blood pressure successfully with a healthy lifestyle. Here are…
Having a great immune system is your most important and valuable achievement. It is very critical to lead a healthy and string life. Even though there are various foods have more capabilities than medicines to cure any disease or illness from its roots and ward off any pain or sickness without any help of medicines…
Depression is curable. We all need to have someone who is ready to help us and guide us whenever we are in dilemmas. Having a positive approach towards everything is the best cure for depression and all other kinds of mental health problems. It is a serious condition which must never be ignored but if…
With more work and a stressful lifestyle, it’s just making it difficult for all of us to take a little time off to stay healthy, which is why we’re faced with so many problems and other healthy issues. There are several things to take care of your wellbeing that you need to concentrate on, because…
The Paleolithic diet or the Paleo Diet for short has been touted as a great diet for diabetic patients. In fact some have gone as far as to say that it is the best for diabetics. Is this really true? With the myriad of diets out there – some fad, some not, it may really…
First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make our lives better, we must own a fitness tracker that keeps a track of how healthy and fit…
Recently, we experienced another tragic event: a mass stabbing at a Pittsburg-area high school. Just one week prior it was yet another mass shooting at Fort Hood. And before that a long line of devastating and preventable tragedies of the kind that are seemingly becoming more common by the day. The Navy Yard, Aurora, Newtown,…
Why are Americans so worked up about health care reform? Statements such as “don’t touch my Medicare” or “everyone should have access to state of the art health care irrespective of cost” are in my opinion uninformed and visceral responses that indicate a poor understanding of our health care system’s history, its current and future…
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto…