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The Paleolithic diet or the Paleo Diet for short has been touted as a great diet for diabetic patients. In fact some have gone as far as to say that it is the best for diabetics. Is this really true? With the myriad of diets out there – some fad, some not, it may really…
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto…