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You may be concerned about taking drugs to get down the numbers if you have been diagnosed with elevated blood pressure. Lifestyle is an important part of the elevated blood pressure care. You can prevent, postpone or minimise the need for medication if you manage your blood pressure successfully with a healthy lifestyle. Here are…
First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make our lives better, we must own a fitness tracker that keeps a track of how healthy and fit…
Recently, we experienced another tragic event: a mass stabbing at a Pittsburg-area high school. Just one week prior it was yet another mass shooting at Fort Hood. And before that a long line of devastating and preventable tragedies of the kind that are seemingly becoming more common by the day. The Navy Yard, Aurora, Newtown,…